Giugno 2019

Il Training Autogeno

Lascia un commento / Training Autogeno / Di adminM4cc@

Il Training Autogeno è una tecnica di rilassamento ideata nella prima metà del ventesimo secolo da Johannes Heinrich Schultz, neurologo e psichiatra, nato nel 1884 a Gottingen. Attraverso l’apprendimento di una serie di esercizi di concentrazione, il TA produce delle modificazioni sia a livello fisiologico che psichico, allo scopo di portare progressivamente al realizzarsi di …

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Mindful Eating – cibo e consapevolezza

Lascia un commento / Mindfulness / Di adminM4cc@

Il cibo, lo sappiamo, ha un significato molto importante non soltanto perché mezzo di nutrimento, ma anche dal punto di vista sociale ed emotivo. Si mangia per condividere con gli altri l’esperienza del pasto, simbolo di aggregazione molto forte. Socializziamo e festeggiamo tramite il cibo; nessuno, può essere, fino in fondo, emotivamente indifferente al mangiare. …

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